SO I had my second part of my kettle cross education this weekend AND I PASSED the exam.
So now FINALLY I’m can call myself certified KettleCross instructor!
It was been the hardest fitness education I have EVER been on. My body is so beaten I don’t know how I will get home in bed but at the same time Im totally high on passing and now being a KettleCross instructor!!!!
Here is the program I made for my final exam class (1 min each):
1. Lunge to biceps
2. Kettlebell Halo
3. kettlebell lunge twist
4. russian top twist
Present: kettlebell to partner (situp)
1. Triceps kickback
2. One hand biceps curl
4. Kettlebell cross situp
Present: Kettlebell situp -feets in the ground
1. Kettlebell squat
2. kettlebell squatpress
3. Sumo High pull
4. Sumosquat with kettlebell biceps till overhead
Present: 15sec rockclimber // 15sec mountain run x2